The Impact of Junk on Your Health and How Junk Removal Can Help

You may think that the junk and clutter you accumulated over time is just taking up space and getting in the way. But, did you know that surrounding yourself with too much junk could have a serious impact on your mental, physical and social health? A junk removal service can help you mitigate these health concerns and start living a healthier life.

In this article we’ll dive into the negative side effects of having too much junk around you. We’ll also dive into how hiring a junk hauler may be a healthy alternative.

How Junk and Junk Removal Impacts Mental Health

Studies show that too much junk in your environment can lead to high levels of stress, which in turn increases cortisol levels. Science defines cortisol as a damaging hormone that leads to a higher sensitivity to stress over time. In Life at Home in the Twenty-First Century, researchers found that junk and stress are directly correlated.

Not only does an accumulation of junk lead to momentary stress and higher long-term stress levels, but it can also lead to an inability to focus and can negatively impact memory. If you are surrounded by junk at work, it may be impacting your overall work performance.

If you find yourself with an already high baseline of stress and low ability to focus, hiring a junk pick up service could be a big step in the direction of lowering your stress levels and therefore your cortisol levels.

The Negative Physical Impact of Too Much Junk

Researchers find that people with too much junk around them are more likely to struggle with other negative health problems. They include such co-morbid diseases such as obesity, arthritis and hypertension.

This could be a direct result of not having the energy to get out and about due to the drain that too much junk can put on us. Additionally, it could be difficult to find important tools for healthy living such as workout clothes and shoes or the pots and pans needed for healthy eating.

In addition, large amounts of junk can breed bacteria, hide mold and collect dust. These can lead to health problems such as respiratory issues and aggravated allergies.

Even our longevity may be impacted by junk in our environment. A study on longevity at Blue Zone found that our environment has a major impact on our life expectancy. They found that those who have lived the longest lives have carefully curated their environments for their good health.

If you plan on a health spree to improve your health, start by hiring a junk removal company first. They can remove the junk from your environment, so you can focus on yourself. This will allow you to live, breathe and make healthy changes in a clean space. Experts found that junk removal and losing weight often goes hand-in-hand.

How Junk Removal Can Help Lower the Social Impact of Junk

Junk in our day-to-day environment can be very isolating. We never intend to collect so many knick-knacks, but somehow we do over time. It’s nothing to be ashamed of, yet often we are.

Often people are uneasy about inviting friends and family a messy house. It can bring up shame for other to see our junk laying around. This thought process creates a vicious cycle of loneliness and isolation.

If your possessions have become a source of isolation, it’s time to make a change. If you don’t have anywhere for visitors to sit or can’t get to the kitchen counters to cook a meal, junk haulers can help you. It’s time to say goodbye to some of the junk dragging you down and robbing you of your relationships. Professional junk haulers are respectful and will help remove unwanted items.

Give us a call at 443-752-9248 to find out how C&G Junk Removal can help you de-junk your life.


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